1. Increased muscular & strength endurance (work capacity & sustained power/velocity)
2. Increased cardiovascular endurance
3. Great for warm up & cool down
4. Helps remove blood lactate (lactic acid build up)
5. Builds mental toughness
6. Great for core training (when done properly)
7. Trains & balances both sides of the body
8. Can be used for foot work & balance drills (i.e. lunges, Bosu, jumping jacks, stability discs, etc.)
9. Can be used by beginners, intermediate or advanced by varying rope length or by adding training complexes.
10. Develops basic grip strength
11. Good for rehab or working around an injury
12. Weight loss/fat burning
13. Develops balance & rootedness

The 2” rope is best for specific or specialty physical preparedness and athletic conditioning:

1. Intermediate & advanced or for larger, heavier athletes
2. Power & explosive training (short duration)
3. Extreme mental toughness
4. Great for core training
5. Advanced grip training (grappling or racket sports)
6. Used by NFL and MMA Pro’s.
7. Develops balance & rootedness
8. Develops strength