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Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training.
Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention.
Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.
Resistance training with freedom of movement allows users of all sizes, freedom to define their own motion path and find the movement that is comfortable for them.
The unique high/low pulley system with one-handed ergonomic handles easily adjusts to more than thirty height positions.
The dual weight stack allows you to engage more than one muscle and often more than one joint for isolateral resistance training.
The high mass/low travel, 1:2 resistance ratio provides a smooth, positive feel and a long range of cable motion.
With its space efficient design and subtle color palette, the S3.23 complements your home décor and suits your lifestyle.
Two easy-to-read instructional wall charts are mounted to the inner walls of the S3.23 to show you a total-body exercise routine.
The bench offers six adjustment positions and wheels easily in and out of the S3.23. The optional accessory kit (not shown) includes a straight bar, curl bar and additional foot/ankle strap.
Form and function, perfectly matched. Engineered to move the way you move.
$2799 - 150 lb. each two standard weight stacks
Optional Bench $325
Optional Accessories Kit $135
Precor is for shipment within a 75 mile radius only.